Nutrition Coaching
Can you achieve your weight loss goals without adhering to strict diets and restrictive food lists? Absolutely! Traditional diets often fail in the long run because they demand a complete overhaul of your lifestyle and habits – an exhausting feat that requires immense energy and willpower, often leading to frustration and burnout. Instead, we’ll take a different approach that recognizes your individuality and unique circumstances. Together, we will uncover the root of your challenges, whether they arise from emotional eating, time constraints, or simply a lack of knowledge about nutrition, and implement gradual changes tailored to your preferences, lifestyle, and routine. Our focus will be on creating a sustainable balance that empowers you to reach your goals without sacrifice, allowing you to enjoy the foods you love in moderation while also incorporating nutritious options that can enhance your overall well-being. By fostering a positive mindset and developing healthy habits at your own pace, you can build confidence and resilience. Join us, and let’s embark on this transformative journey together, where small, manageable steps lead to significant and lasting change!
Wellness Coaching
Do you find yourself running around in the same circles, feeling unhappy? Longing for a change but don’t have the energy to do it alone or not knowing how to?
In today’s fast-paced world, it’s easy to feel overwhelmed and stuck in a routine that doesn’t serve you. We will analyze different aspects of your life—work, school, relationships, nutrition & training, sleep and recovery, hobbies and dreams—focusing on each area to uncover what truly matters to you. Together, we will take a deep look into your current situation to identify patterns that hold you back and discover the potential that lies within. I will help you identify your goals and obstacles, provide you with tools and strategies, and outline what changes need to be made in order to get closer to your aspirations. You decide where you want to go, and I will be your compass, guiding you along this transformative journey towards a more fulfilled and energized version of yourself.
Personal Training
My Personal Training service is available online at your home or in person (in the Helsinki area).
I work at Puls&Träning gym in Jätkäsaari and Ullanlinna, as well as Töölön Kisahalli, where I have the opportunity to guide clients through customized workout sessions tailored to their individual needs and goals. I also offer home visits and outdoor training, which allow for a flexible approach to fitness that fits into your lifestyle. Whether you prefer the convenience of training at home, the energizing atmosphere of a gym, or the refreshing experience of outdoor workouts, I am here to support you on your fitness journey. My services include detailed assessments, goal setting, and ongoing motivation to ensure that you stay committed and achieve the results you desire. Contact me for more details on packages and pricing based on the service type and location.
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